13 Health Benefits of Oranges

"Orange strengthens your emotional body, encouraging a general feeling
of joy, well-being, and cheerfulness." - Tae Yun Kim
Who doesn't love a delicious and juicy orange as a snack? They are
popular with athletes because they can be easily eaten for a burst of
energy. I enjoy eating one or two oranges a day most of the year for
that same energy-boostingeffect.

Health Benefits of Oranges:

1. Helps Prevent Cancer

Oranges are rich in citrus limonoids, proven to help fight a number of
varieties of cancer including that of the skin, lung, breast, stomach
and colon.

2. Prevents Kidney Diseases

Drinking orange juice regularly prevents kidney diseases and reduces
the risk of kidney stones.

Note: drink juice in moderate amounts. The high sugar content of fruit
juices can cause tooth decay and the high acid content can wear away
enamel if consumed in excess.

3. Reduces Risk of Liver Cancer

According to two studies in Japan eating mandarin oranges reduces
liver cancer. This may be due in part to vitamin A compounds known as
carotenoids.

4. Lowers Cholesterol

Since they're full of soluble fiber, oranges are helpful in lowering
cholesterol.

5. Boosts Heart Health

Oranges are full of potassium, an electrolyte mineral is responsible
for helping the heart function well. When potassium levels get too
low, you may develop an abnormal heart rhythm, known as an arrhythmia.

6. Lowers Risk of Disease

Oranges are full of vitamin C which protects cells by neutralizing
free radicals. Free radicals cause chronic diseases, like cancer and
heart disease.

7. Fights Against Viral Infections

Studies show that the abundance of polyphenols in oranges protects
against viral infections.

8. Relieves Constipation

Oranges are full of dietary fiber which stimulates digestive juices
and relieves constipation.

9. Helps Create Good Vision

Oranges are rich in carotenoid compounds which are converted to
vitamin A and help prevent macular degeneration.

10. Regulates High Blood Pressure

The flavonoid hesperidin found in oranges helps regulate high blood
pressure and the magnesium in oranges helps maintain blood pressure.

11. Protects Skin

Oranges are full of beta-carotene is a powerful antioxidant protecting
the cells from being damage which also protects the skin from free
radicals and prevents the signs of aging.

12. Oranges Alkalize the Body

Although oranges are acidic before you digest them, they contain many
alkaline minerals that help to balance out the body after they are
digested. In this respect, they are similar to lemons which are one of
the most alkaline foods available.

13. Provides Smart Carbs:

Oranges like all fruits have simple sugars in them, but the orange has
a glycemic index of 40. Anything under 55 is considered low. This
means as long as you don't eat a lot of oranges at one time, they
won't spike your blood sugar and cause problems with insulin or weight
gain.

From Doctor Health Says