You might find that your cravings for certain foods increase for a few
or many days before your period begins. The most common culprits are
sweets and salty foods. The problem, of course, is that indulging too
heavily might increase your caloric intake and the excess sodium can
make fluid retention a common symptom during menstruation worse.
No one knows exactly why some women suffer from food cravings during
those premenstrual days, but there are a few things you can do to
combat them:
Eat smaller more frequent meals.This may help keep blood sugar levels
constant, or maybe it just helps to know your next meal isn't several
hours away.
Choose fiber-rich foods.The fiber slows down the digestion and
absorption of carbohydrates and helps you feel full a little longer.
Add protein.
Foods that are high in protein might also help curb your food cravings.
Drink more water.
Water has no calories so it can replace sugary beverages. Add a slice
of lemon, lime or cucumber for flavor.
Try some exercise or take a walk.Light exercise might help reduce your
appetite for junk foods or at least take your mind off eating while
you're moving around.
Keep sugary and salty foods out of your house.Keep fresh fruits and
vegetables around. A handful of grapes or a sweet tangerine may be
enough to curb your craving for sugar.
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