essential B-complex vitamins such as Folic acid, pyridoxine (vitamin
B-6), riboflavin, and thiamin (vitamin B-1). These vitamins are
essential in the sense that body requires them from external sources
to replenish and play a vital role in metabolism.
They are also rich in potassium, and significant amounts of calcium,
magnesium, phosphorus and iron. The functions of the vitamins and
minerals present in them include free radicals scavenging, immune
booster, anti-inflammatory actions, maintenance of healthy mucus
membranes and skin, healthy vision, help to control heart rate and
blood pressure countering effects of sodium.
Papaya is very easy to digest and contributes to the digestion of
other foods. Papaya is considered the perfect breakfast because of its
digestibility and vitamin richness.
--mydoctor&i
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