Aloe Vera is one of those plants that people have loved for centuries.
In fact, it was first found by Carl Linnaeus in 1773! Aloe Vera has
been used for many things including cuts, infections and burns. But,
this item is not used just for its medicinal benefits. It also has a
variety of health benefits as well. If you are interested in taking
aloe vera for any health related issues or you want to know more about
this amazing plant, continue reading below for some of the health
issues it can help with.
1- Incredibly Healthy and High In Vitamins and Minerals
Out of all the plants you should consider to include in your diet,
this should be one of them. Not only does Aloe Vera have Vitamin A, C
and E, but it also include folic acid, Choline, B6, B3, B2 and B1.
Also, very little plants actually have B12, but Aloe Vera IS one of
those plants.
2- High in Fatty Acids and Amino Acids
When it comes to amino acids, your body absolutely needs them. In
fact, for your body to function or even function correctly, it needs
around 22 amino acids and needs 8 that are essential. Scientists say
that aloe vera has one of the highest ranges and has around 18-20
amino acids including ALL your 8 essential amino acids. That's
absolutely fantastic and almost unheard of.
3- Aids in Indigestion
These days, almost everyone has a digestive issue, whether it be
something mind like acid reflux or something more serious like
esophagitis. When your digestive tract works correctly it usually
means you are healthy. When it doesn't work correctly, something is
obviously wrong with your digestive tract, esophagus, throat or
stomach. Having these health issues can really be upsetting and
stressful, but using something as simple as aloe vera juice is a
fantastic way to aid in soothing the tract and all the different parts
of your body where your food goes on the way down to your tract.
4- Detoxify Your Body
Like most other gelatinous foods like chia seeds and seaweeds, aloe is
very healthy and beneficial when it comes to moving through your
intestinal tract. Yes, gelatinous foods like these ones listed can
move through your tract and pick up any toxins along the way.
5- Curing Your Gums
If you have inflammation in your mouth along the gum line, aloe vera
can help with that as well as helping to get bacteria off of your
teeth and gums and because it ultimately has no taste it's a good
option for a mouth wash. Beyond just inflamed gums, it has also shown
evidence to cure ulcers and reduce bleeding from those ulcers.
6- Skin Cures
While this is not something you would drink, it is something you can
put on your face to help with things like sun spots, acne and
blemishes. It works internally and uses the vitamins and minerals in
the aloe vera to naturally fight inflammation, infections and bacteria
which is why it makes such a good option for derma-tissue. Aloe vera
also has a very high quantity of water, so while it can get rid of
acne and blemishes it can also help hydrate your skin. In its gel
form, aloe vera can be used to make your skin more supple, moisturize
your skin, and reduce inflammation from things like shaving.
7- Hair Benefits
Dirt, dust, pollution and the sun can make your hair dry and
incredibly brittle - split ends anyone?!?! Thankfully, aloe vera has a
lot of moisture which means it can get rid of split ends and dandruff.
--news.naturalblogs.com
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