Carrots, discovered 5,000 years ago in the Afghanistan region and loved by the Romans as it was believed to be an aphrodisiac, has lots of health benefits.
Carrots are amazing due to their many vitamins such as: manganese, potassium, B1, B 2, B3, B6.
Due to it's amazing components, they have a lot of many health benefits including;
1. Slows aging- Carrots have antioxidants that fight free radicals and slow down the aging process.
2. Prevents heart disease.
3. Better vision- Carrots contains beta-carotene which protects against macular degeneration and cataracts.
4. Detoxifies the body- Carrots have a lot of Vitamin A and this rids the body of toxins by removing bile from the liver and flushing out fat.
5. Carrots keep hair shiny, stronger and helps prevent hair loss.
6. Prevent cancer- Carrots contain Falcarinol which prevents cancer in humans.
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