Firm Breasts

Every woman wants firm breasts. But this does not come cheap. To firm
up sagging breasts, there are exercises to undergo

Why breasts sag

With age, the ligaments holding the breasts begin to become weak and
start stretching. This, in turn, results in the sagging of the
breasts. Moreover, the skin over the breast also becomes less elastic.

Exercises to firm breasts

These exercises work powerfully on the breast tissue and help make the
ligaments, muscles and skin taut:

* Kneel down on all four extremities. Let the palms be facing and
parallel to each other.

* Start the push-ups. Try to do 10 in a set; and do three sets daily.

* Lie down on the back, pick up a weight (about one kilogram) in hand.
Extend the arms at the shoulder level with your palms facing upwards.
Ensure that the weights are parallel to the body. Now, lift your arms
straight up, above the body, keeping the elbows somewhat bent, such
that the weights meet over the breast. Now, return the weights,
drawing a semi-circle over your body.

* Repeat 10 times.Natural remedy for sagging breasts

* Ice massage

Daily take two ice cubes, and massage your breasts by applying them in
semi circles on your breasts. Though, it may seem awkward to begin
with, it is very beneficial. Massage for about a minute. Avoid
applying ice for more than a minute or if the entire process makes you
uncomfortable. The benefit of this is almost instantaneous as it acts
as a toner for the tissue which lies underneath the skin.

* Breast mask

Blend together one cucumber, two tablespoons of a cream which is high
in fat, and the white portion of an egg. Apply this pack on your
breasts. Leave for 20 minutes and then rinse with cold water.

* Yoga exercises for sagging breasts

Yoga is found to be very beneficial in breast augmentation and to make
the muscles of the breast firm. Bhujangasana is a yoga posture that
has profound benefits.

1. Lie on the floor with your face down.

2. Place both the palms on the floor, parallel to each other, at the
level of your shoulders.

3. Inhale and now gradually raise your head above the ground. With the
support of the arms, gradually raise your chest above the ground. Make
sure that your elbow doesn't touch the floor.

4. Hold this pose for a few seconds. Now exhale and return back to the
origin position.

Note: Bhujangasana, also referred to as the cobra pose, helps
strengthen the muscles of the upper part of the body and is excellent
exercise for breast augmentation. It is also an excellent exercise for
the spine and the muscles located on the upper part of your back.

Adapted From Yahoo!