6 Proven And Effective Ways To Avoid Breast Sagging

Woman's breasts are truly a symbol of her beauty and femininity.
However, there are many natural and unnatural progressions of life
that can lead to sagging breasts. Things like ageing, smoking,
pregnancy, and excessive exercise can steal away an important part of
your beauty and look. While you cannot battle against the natural
causes, you can prevent excessive and premature chest sagging with the
following tips:

#1. Wear a proper fitting bra

No other part of your body is as affected by gravity as your breasts.
One of the most common reasons for sagging breasts is an ill-fitted
bra. It is very crucial to pick a correct size bra, as it keeps the
chest in shape and enhances your overall appearance. While trying on a
bra, make sure that your breasts are not bouncy or spilling out. When
the straps become lose, either tighten them or replace the brassiere.
If you are not aware about your proper bra size, consult a
professional and have your size properly measured.

#2. Massage

To keep your curvy bosoms in shape, apply some moisturiser daily. It
will keep the skin supple and help your breasts retain their
elasticity. Also, gently massage your br**sts in a circular motion
from upside down and vice versa. Do this for at least 10 minutes every
day. This would help to increase blood circulation in the tissues, and
would help in increasing the elasticity of your breasts. You can use
aloe vera gel, almond oil, or any other vegetable oil for the massage.

#3. Healthy Diet

A healthy diet is very essential to your attempts to avoid chest
sagging. Your body needs balanced diet to build healthy cells,
including the new chest tissues. Vitamins are very important for your
body. Vitamin E and D are very important for healthy skin. Along with
this, include Omega-3 fatty acids in your diet to reduce risks of
chest cancer. Add a lot of green leafy vegetables, carrots, fishes,
nuts, tomatoes, and whole grains, etc. in your diet.

#4. Steady weight

Maintain a stable weight by exercising regularly and eating a balanced
diet. Weight fluctuations such as gaining and losing weight regularly
can result in stretching out the skin tissues. This can affect the
elasticity of the breasts. Always stick to your recommended weight to
avoid sagging of your breasts along with many other health problems.
Fluctuations in body weight can increase the tension on the connective
tissues in the breasts.

#5. Excessive exercise

Anything in excess is bad, and so is excessive exercising. Running in
particular can take a toll on the elasticity of your breasts. Women
with larger size should be extra careful while exercising. The weight
of larger breasts can cause harm to ligaments and connective tissues.
So, avoid jogging for extended periods of time and always wear a
supportive and a comfortable sports bra while exercising. Having said
that, a correct fitness routine can help you to keep your breasts
firm. Some pectoral workouts can help a lot, such as push-ups, chest
presses, etc.

#6. Water intake

Drink enough glasses of water every day to keep your body hydrated.
Your skin tends to become wrinkled and saggy when it is dehydrated.
So, keep your skin moist and hydrated to get rid of loose and saggy
skin. Other than water, you can also rely on other liquids and citrus
fruits to keep yourself hydrated.
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