10 Awesome Reasons Epsom Salt Should be In Your Home

You have probably seen those big packages of Epsom salts in the first
aid aisle of your grocery store or pharmacy, but not paid much
attention to them. However, having some on hand in your home is a
great idea, as these salts, whose active ingredient is the compound
magnesium sulfate, have great health benefits, ten of which are
discussed below.

Provides Relaxation

Sinking into a warm tub to which Epsom salts has been added will
increase your serotonin levels and decrease adrenaline, making it
easier to relax and distress after a long or tiring day.

Relieves Pain

Magnesium sulfate has the ability to reduce tension, pain, achiness or
soreness in your muscles and throughout the body; it is a great
treatment for cramps or for headaches.

Support Nerve Health

Epsom salts support nerve health through making it easier for the body
to use calcium to support good nervous system function.

Promotes Healthy Arteries

Magnesium sulfate has been proven to improve circulation while at the
same time reducing inflammation of the arteries and increasing their
elasticity, thus decreasing the chance of clots.

Regulates Blood Sugar

Taken internally, magnesium sulfate can increase the body's ability to
both use and produce insulin, which helps in turn to keep blood sugars
at healthy and stable levels.

Relieves Constipation

Adding two tablespoons of Epsom salts to one cup water and taking
internally forms a safe saline laxative which can relieve occasional
bouts of constipation.

Helps Remove Splinters

If you have a splinter in your finger, be sure to soak it for a while
in a basin with water and Epsom salts. This will help to reduce the
swelling around the splinter and make it easier to remove.

Sooth Sprains and Bruises

Relieve the discomfort of a sprain or bruise by soaking it in water
and adding Epsom salts. Its anti-inflammatory properties will reduce
pain caused by swelling and edema.

Foot Treatment

If you suffer from athlete's foot or fungal infections, soaking your
feet regularly in warm water and Epsom salts can help kill of the
fungus naturally to treat these conditions.

Ease Gout

The anti-inflammatory properties of magnesium sulfate will also work
to treat the painful inflammation that comes with a flare-up of gout;
just soak your feet in the warm water with added salts.

In other words, Epsom salts are a safe and inexpensive way to treat a
wide variety of maladies. From the pain of burns and sprains to the
inconvenience of fungal infections beneath the toenails to the
discomfort of constipation, these amazing salts can help you get back
on your feet in no time and are an inexpensive and effective treatment
for an array of conditions.
--naturalnews.com