health in numerous ways. A lack of magnesium--which helps regulate the
activity of more than 300 enzymes in the body--can contribute to high
blood pressure, hyperactivity, heart problems and other health issues,
doctors warn. Sulfate is essential for many biological processes,
helping to flush toxins and helping form proteins in joints, brain
tissue and mucin proteins.
21 Amazing uses of Epsom salt
Regulate Blood Sugar
Research indicates that raising magnesium levels can promote a healthy
heart by improving circulation and lowering blood pressure. It also
improves the body's capacity to use insulin. Magnesium is necessary to
sustain calcium levels in the blood.
Sulphates are not easily obtained through the food we eat but are
absorbed through the skin. These stimulate the pancreas to make
digestive enzymes and assist in detoxifying the body. Epsom Salt
flushes toxins and heavy metals from the cells, easing muscle pain and
helping the body to eliminate harmful substances.
Detoxification
Epsom salt can assist in eliminating toxins from the body. The
magnesium in Epsom salt is required for detoxifying cells. It also
helps detox the body of environmental contaminants that can
potentially cause ill health.
To enjoy a relaxing detox bath, stir in 1 to 2 cups of Epson salt in a
bathtub filled with warm water and soak in it for 10 to 15 minutes, 2
or 3 times a week.
Fade Bruises
To lessen the appearance of bruises, make a compress by soaking a
washcloth in cold water mixed with Epsom salt - use two tablespoons
per cup - then apply to the skin.
Treats Sunburn
Epsom salt is very soothing for sunburned skin. Its anti-inflammatory
properties alleviate mild sunburn irritation like itchiness and pain.
It can even help maintain an even skin tone.
To treat sunburned hands and legs, mix 2 tablespoons of Epsom salt in
1 cup of water and store it in a spray bottle. Spray it on the
affected area. Leave it on for 10 minutes, then take a bath. Do this
several times a week to notice improvement.
Another option is to fill a bathtub with lukewarm water and mix in 1
cup of Epsom salt, stirring thoroughly so the salt crystals dissolve
properly. Add a few drops of lavender essential oil and soak in the
water for 20 minutes.
Pest control
If you have lawn pests and you're looking for natural insect control,
consider turning to Epsom salt. A spray solution on the lawn can
control insects without damaging the grass, and it's totally nontoxic.
Sprinkle some dry Epsom salt to deter slugs and snails.
Fertilizer
Some plants like tons of food, especially roses. Work some Epsom salt
into the soil around them to keep them happy, especially during
blooming season, when you want them producing beautiful, long-lasting
flowers. Palm trees and tomatoes are also big fans of Epsom salt!
Quick bruise treatment
Use a warm compress with Epsom salt to fade the appearance of bruises.
They won't vanish like magic, but they won't be as large, or as
painful. Use a solution of two tablespoons Epsom salt per cup of water
for best effect.
Body scrub
After you shower, rub your skin with Epsom salts using circular
movements. It removes dead skin cells and leaves skin soft.
Soothe Bug Bites
Dissolve 1/4 cup of Epsom salts in a cup of warm water. Cool the
mixture in the refrigerator. Apply with a cotton ball to bug bites to
soothe pain and itching.
Remove Splinters
According to the Epsom Salt Council, Epsom salt increases osmotic
pressure on the skin, which draws foreign bodies toward the surface.
Dissolve one cup of Epsom salt in a tub of water and soak the affected
area.
Keep Houseplants Healthy
Add 1-2 tablespoons of Epsom salts per gallon of water to nourish your
houseplants.
Relief from muscular pain
An Epsom salts bath can promote detoxification through the skin and
they are traditionally used as a soaking agent to bring relief from
muscular pain and stiffness.
Improves Digestion
Epsom salt assists in the elimination of harmful toxins and waste
products from the body and the digestive system. It also works as a
laxative to soften stools, making them easier to pass, and can be used
to treat constipation.Dissolve 1 or 2 teaspoons of Epsom salt in 1 cup
of warm water and drink it on an empty stomach once a day. When taken
internally, Epsom salt can cause some side effects, including
gastrointestinal irritation, diarrhea, nausea and vomiting. Consult
your doctor before taking Epsom salt. Do not take it longer than 1
week.
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