Lose 2kg In One Week

Weight loss does not happen overnight, but it is very possible if the
steps and guidelines are properly followed. For some people, it seems
almost impossible to lose a little of their body weight, while for
some other people, maintaining a desired body weight is a challenge.
However, please note that it takes time to build the right lifestyle
not only to shed the kilogrammes but to also keep them off.

Follow properly arranged workout plan:
The importance of exercise in aiding weight loss cannot be over
emphasised. Although, exercise is important to lose weight, it has to
be a properly arranged programme that contains a cardio circuit and a
weight training session. It does not have to be as tough as training
in the military or training to become an Olympic champion. The best
workout programme that works for weight loss is the one that you can
sustain over a period of time, not the one you run away from after
surviving the first day of practice. Your choice of an exercise
programme would go a long way to determine whether you will lose the
weight or even gain some more.

Food plan:
The next very important point in our guide to two kilo weight loss in
one week is food adjustment. Plan your meal properly, as a good meal
table would not keep you far from the regular foods which you enjoy
eating. Rather, it would help modify your food to facilitate weight
loss and achievements. There are laid down principles that would help
you properly follow a food plan. One of them is, look through what is
in the food plan and stock your kitchen with those food items and keep
foods that are not mentioned in the plan far from your house. This
would help you stick to the plan.
--PUNCH