Take common clues to stress - headaches, upset stomach, and trouble
sleeping - seriously. Learn to manage stress with these techniques:
*.Change the factors you can: You may not be able to walk away from a
stressful job or home situation, but you can develop new responses to
defuse anger or conflict. You can also learn to manage your time
better with stress lowering techniques - from delegating household
responsibilities to just saying no.
*.Exercise regularly:The natural decrease in adrenaline production
after exercise may counteract the stress response. Physical activity
can relieve symptoms of anxiety. Along with medical care and
counseling, exercise can help improve anxiety and depression.
*.Relax:Learning techniques such as guided imagery, meditation, muscle
relaxation and relaxed breathing can help you relax. Your goal is to
lower your heart rate and blood pressure while reducing muscle
tension. You can also focus on hobbies or activities you find calming,
such as reading, listening to music or playing with your pet.
*.Find a friend:Social support can help reduce stress and prolong life.
*.Recognize when you need help: If stress is keeping you from work or
leisure activities, talk with your doctor or a specialist in
behavioral medicine. Behavioral therapy is one approach that can help
you manage your symptoms.
--mayoclinic.com
No comments:
Post a Comment